Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 38 minutes of Swimming?

Calories burned: 13,023
Total duration: 1298 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


1298 minutes of regularly doing Swimming will not only help you burn 13,023 calories but also raise your Metabolic Rate up to 15,989 kcal if you are a man and 15,444 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 38 minutes of Swimming you burn the same amount of calories as in: ?

  • 10 hours and 6 minutes of Running
  • 18 hours and 56 minutes of Tennis
  • 16 hours and 17 minutes of Boxing
  • 12 hours and 23 minutes of Lying

Diet plan

You have burned 13023 calories during your workout which is an equal amount of calories that are in:

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