Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 24 minutes of Swimming?

Calories burned: 11,235
Total duration: 1284 min
Your weight: 165.3 lbs
Find out the amount of calories burned while:


1284 minutes of regularly doing Swimming will not only help you burn 11,235 calories but also raise your Metabolic Rate up to 14,201 kcal if you are a man and 13,656 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 24 minutes of Swimming you burn the same amount of calories as in: ?

  • 9 hours and 59 minutes of Running
  • 18 hours and 44 minutes of Tennis
  • 16 hours and 6 minutes of Boxing
  • 9 hours and 40 minutes of Lying

Diet plan

You have burned 11235 calories during your workout which is an equal amount of calories that are in:

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