Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 23 minutes of Swimming?

Calories burned: 7,184
Total duration: 1283 min
Your weight: 105.8 lbs
Find out the amount of calories burned while:


1283 minutes of regularly doing Swimming will not only help you burn 7,184 calories but also raise your Metabolic Rate up to 10,150 kcal if you are a man and 9,605 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 23 minutes of Swimming you burn the same amount of calories as in: ?

  • 9 hours and 59 minutes of Running
  • 18 hours and 42 minutes of Tennis
  • 16 hours and 6 minutes of Boxing
  • 9 hours and 27 minutes of Lying

Diet plan

You have burned 7184 calories during your workout which is an equal amount of calories that are in:

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