Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 39 minutes of Swimming?

Calories burned: 10,407
Total duration: 1239 min
Your weight: 158.7 lbs
Find out the amount of calories burned while:


1239 minutes of regularly doing Swimming will not only help you burn 10,407 calories but also raise your Metabolic Rate up to 13,373 kcal if you are a man and 12,828 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 39 minutes of Swimming you burn the same amount of calories as in: ?

  • 9 hours and 38 minutes of Running
  • 18 hours and 4 minutes of Tennis
  • 15 hours and 33 minutes of Boxing
  • 0 hour and 54 minutes of Lying

Diet plan

You have burned 10407 calories during your workout which is an equal amount of calories that are in:

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