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How many calories do yo burn while 20 hours and 29 minutes of Swimming?
Calories burned: | 10,036 |
Total duration: | 1229 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 1229 minutes of Jogging
- 1229 minutes of Rowing machine training
- 1229 minutes of Running
- 1229 minutes of Walking: moderate pace
1229 minutes of regularly doing Swimming will not only help you burn 10,036 calories but also raise your Metabolic Rate up to 13,002 kcal if you are a man and 12,457 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 29 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 10036 calories during your workout which is an equal amount of calories that are in:
- 118 apples
- 401 Carrot
- 47 Doughnut
- 27 Hamburger
- 39 Candy bar (chocolate)
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