Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 30 minutes of Swimming?

Calories burned: 9,555
Total duration: 1170 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


1170 minutes of regularly doing Swimming will not only help you burn 9,555 calories but also raise your Metabolic Rate up to 12,521 kcal if you are a man and 11,976 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 30 minutes of Swimming you burn the same amount of calories as in: ?

  • 9 hours and 6 minutes of Running
  • 17 hours and 4 minutes of Tennis
  • 14 hours and 41 minutes of Boxing
  • 11 hours and 30 minutes of Lying

Diet plan

You have burned 9555 calories during your workout which is an equal amount of calories that are in:

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