Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 28 minutes of Swimming?

Calories burned: 13,217
Total duration: 1168 min
Your weight: 213.8 lbs
Find out the amount of calories burned while:


1168 minutes of regularly doing Swimming will not only help you burn 13,217 calories but also raise your Metabolic Rate up to 16,183 kcal if you are a man and 15,638 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 28 minutes of Swimming you burn the same amount of calories as in: ?

  • 9 hours and 5 minutes of Running
  • 17 hours and 2 minutes of Tennis
  • 14 hours and 39 minutes of Boxing
  • 11 hours and 6 minutes of Lying

Diet plan

You have burned 13217 calories during your workout which is an equal amount of calories that are in:

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