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How many calories do yo burn while 21 hours and 3 minutes of Swimming?
Calories burned: | 132,335 |
Total duration: | 11343 min |
Your weight: | 100 kg |
11343 minutes of regularly doing Swimming will not only help you burn 132,335 calories but also raise your Metabolic Rate up to 135,301 kcal if you are a man and 134,756 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 21 hours and 3 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 132335 calories during your workout which is an equal amount of calories that are in:
- 1558 apples
- 5291 Carrot
- 614 Doughnut
- 360 Hamburger
- 519 Candy bar (chocolate)
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