Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 59 minutes of Swimming?

Calories burned: 9,510
Total duration: 1019 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1019 minutes of regularly doing Swimming will not only help you burn 9,510 calories but also raise your Metabolic Rate up to 12,476 kcal if you are a man and 11,931 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 59 minutes of Swimming you burn the same amount of calories as in: ?

  • 7 hours and 56 minutes of Running
  • 14 hours and 52 minutes of Tennis
  • 12 hours and 47 minutes of Boxing
  • 6 hours and 7 minutes of Lying

Diet plan

You have burned 9510 calories during your workout which is an equal amount of calories that are in:

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