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How many calories do yo burn while 45 minutes of Aqua Aerobics?
Calories burned: | 264 |
Total duration: | 45 min |
Your weight: | 88 kg |
Find out the amount of calories burned while:
- 45 minutes of Aerobics: calm
- 45 minutes of Jumping rope: calm
- 45 minutes of Step aerobics: fast
- 45 minutes of Yoga
45 minutes of regularly doing Aqua Aerobics will not only help you burn 264 calories but also raise your Metabolic Rate up to 3,230 kcal if you are a man and 2,685 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 45 minutes of Aqua Aerobics you burn the same amount of calories as in: ?
Diet plan
You have burned 264 calories during your workout which is an equal amount of calories that are in:
- 3 apples
- 11 Carrot
- 1 Candy bar (chocolate)
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