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How many calories do yo burn while 7 hours and 32 minutes of Table tennis (Ping pong)?
Calories burned: | 48,490 |
Total duration: | 9092 min |
Your weight: | 176.4 lbs |
9092 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 48,490 calories but also raise your Metabolic Rate up to 51,456 kcal if you are a man and 50,911 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 7 hours and 32 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 48490 calories during your workout which is an equal amount of calories that are in:
- 571 apples
- 1939 Carrot
- 225 Doughnut
- 132 Hamburger
- 190 Candy bar (chocolate)
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