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How many calories do yo burn while 4 hours and 12 minutes of Table tennis (Ping pong)?
Calories burned: | 28,056 |
Total duration: | 6012 min |
Your weight: | 70 kg |
6012 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 28,056 calories but also raise your Metabolic Rate up to 31,022 kcal if you are a man and 30,477 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 12 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 28056 calories during your workout which is an equal amount of calories that are in:
- 330 apples
- 1122 Carrot
- 130 Doughnut
- 76 Hamburger
- 110 Candy bar (chocolate)
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