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How many calories do yo burn while 21 hours and 35 minutes of Table tennis (Ping pong)?
Calories burned: | 28,823 |
Total duration: | 5615 min |
Your weight: | 77 kg |
5615 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 28,823 calories but also raise your Metabolic Rate up to 31,789 kcal if you are a man and 31,244 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 35 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 28823 calories during your workout which is an equal amount of calories that are in:
- 339 apples
- 1152 Carrot
- 134 Doughnut
- 79 Hamburger
- 113 Candy bar (chocolate)
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