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How many calories do yo burn while 8 hours and 56 minutes of Table tennis (Ping pong)?
Calories burned: | 3,073 |
Total duration: | 536 min |
Your weight: | 86 kg |
536 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 3,073 calories but also raise your Metabolic Rate up to 6,039 kcal if you are a man and 5,494 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 56 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 3073 calories during your workout which is an equal amount of calories that are in:
- 36 apples
- 123 Carrot
- 14 Doughnut
- 8 Hamburger
- 12 Candy bar (chocolate)
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