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How many calories do yo burn while 16 hours and 34 minutes of Table tennis (Ping pong)?

Calories burned: 21,256
Total duration: 5314 min
Your weight: 60 kg
Find out the amount of calories burned while:


5314 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 21,256 calories but also raise your Metabolic Rate up to 24,222 kcal if you are a man and 23,677 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 34 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?

  • 20 hours and 17 minutes of Tennis
  • 2 hours and 37 minutes of Swimming
  • 23 hours and 37 minutes of Running
  • 14 hours and 6 minutes of Boxing
  • 14 hours and 26 minutes of Lying

Diet plan

You have burned 21256 calories during your workout which is an equal amount of calories that are in:

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