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How many calories do yo burn while 4 hours and 47 minutes of Table tennis (Ping pong)?
Calories burned: | 30,099 |
Total duration: | 4607 min |
Your weight: | 216.1 lbs |
4607 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 30,099 calories but also raise your Metabolic Rate up to 33,065 kcal if you are a man and 32,520 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 47 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 30099 calories during your workout which is an equal amount of calories that are in:
- 354 apples
- 1203 Carrot
- 140 Doughnut
- 82 Hamburger
- 118 Candy bar (chocolate)
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