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How many calories do yo burn while 4 hours and 35 minutes of Table tennis (Ping pong)?
Calories burned: | 24,200 |
Total duration: | 4595 min |
Your weight: | 174.2 lbs |
4595 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 24,200 calories but also raise your Metabolic Rate up to 27,166 kcal if you are a man and 26,621 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 35 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 24200 calories during your workout which is an equal amount of calories that are in:
- 285 apples
- 968 Carrot
- 112 Doughnut
- 66 Hamburger
- 95 Candy bar (chocolate)
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