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How many calories do yo burn while 4 hours and 25 minutes of Table tennis (Ping pong)?
Calories burned: | 18,645 |
Total duration: | 4585 min |
Your weight: | 134.5 lbs |
4585 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 18,645 calories but also raise your Metabolic Rate up to 21,611 kcal if you are a man and 21,066 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 25 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 18645 calories during your workout which is an equal amount of calories that are in:
- 220 apples
- 746 Carrot
- 87 Doughnut
- 51 Hamburger
- 73 Candy bar (chocolate)
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