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How many calories do yo burn while 4 hours and 23 minutes of Table tennis (Ping pong)?

Calories burned: 24,442
Total duration: 4583 min
Your weight: 80 kg
Find out the amount of calories burned while:


4583 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 24,442 calories but also raise your Metabolic Rate up to 27,408 kcal if you are a man and 26,863 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 23 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?

  • 14 hours and 11 minutes of Tennis
  • 19 hours and 39 minutes of Swimming
  • 20 hours and 22 minutes of Running
  • 8 hours and 51 minutes of Boxing
  • 5 hours and 13 minutes of Lying

Diet plan

You have burned 24442 calories during your workout which is an equal amount of calories that are in:

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