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How many calories do yo burn while 4 hours and 5 minutes of Table tennis (Ping pong)?

Calories burned: 28,607
Total duration: 4565 min
Your weight: 207.2 lbs
Find out the amount of calories burned while:


4565 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 28,607 calories but also raise your Metabolic Rate up to 31,573 kcal if you are a man and 31,028 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 5 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?

  • 14 hours and 2 minutes of Tennis
  • 19 hours and 29 minutes of Swimming
  • 20 hours and 17 minutes of Running
  • 8 hours and 43 minutes of Boxing
  • 3 hours and 13 minutes of Lying

Diet plan

You have burned 28607 calories during your workout which is an equal amount of calories that are in:

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