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How many calories do yo burn while 3 hours and 39 minutes of Table tennis (Ping pong)?
Calories burned: | 24,510 |
Total duration: | 4539 min |
Your weight: | 178.6 lbs |
4539 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 24,510 calories but also raise your Metabolic Rate up to 27,476 kcal if you are a man and 26,931 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 39 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 24510 calories during your workout which is an equal amount of calories that are in:
- 289 apples
- 980 Carrot
- 114 Doughnut
- 67 Hamburger
- 96 Candy bar (chocolate)
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