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How many calories do yo burn while 7 hours and 19 minutes of Table tennis (Ping pong)?

Calories burned: 1,580
Total duration: 439 min
Your weight: 54 kg
Find out the amount of calories burned while:


439 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 1,580 calories but also raise your Metabolic Rate up to 4,546 kcal if you are a man and 4,001 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 19 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?

  • 3 hours and 39 minutes of Tennis
  • 4 hours and 11 minutes of Swimming
  • 1 hour and 57 minutes of Running
  • 3 hours and 9 minutes of Boxing
  • 0 hour and 47 minutes of Lying

Diet plan

You have burned 1580 calories during your workout which is an equal amount of calories that are in:

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