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How many calories do yo burn while 1 hour and 8 minutes of Table tennis (Ping pong)?

Calories burned: 20,184
Total duration: 4388 min
Your weight: 69 kg
Find out the amount of calories burned while:


4388 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 20,184 calories but also raise your Metabolic Rate up to 23,150 kcal if you are a man and 22,605 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 8 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?

  • 12 hours and 34 minutes of Tennis
  • 17 hours and 47 minutes of Swimming
  • 19 hours and 30 minutes of Running
  • 7 hours and 27 minutes of Boxing
  • 7 hours and 32 minutes of Lying

Diet plan

You have burned 20184 calories during your workout which is an equal amount of calories that are in:

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