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How many calories do yo burn while 7 hours and 16 minutes of Table tennis (Ping pong)?
Calories burned: | 2,790 |
Total duration: | 436 min |
Your weight: | 96 kg |
436 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 2,790 calories but also raise your Metabolic Rate up to 5,756 kcal if you are a man and 5,211 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 16 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 2790 calories during your workout which is an equal amount of calories that are in:
- 33 apples
- 112 Carrot
- 13 Doughnut
- 8 Hamburger
- 11 Candy bar (chocolate)
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