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How many calories do yo burn while 7 hours and 2 minutes of Table tennis (Ping pong)?

Calories burned: 1,237
Total duration: 422 min
Your weight: 44 kg
Find out the amount of calories burned while:


422 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 1,237 calories but also raise your Metabolic Rate up to 4,203 kcal if you are a man and 3,658 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 2 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?

  • 3 hours and 31 minutes of Tennis
  • 4 hours and 1 minutes of Swimming
  • 1 hour and 52 minutes of Running
  • 3 hours and 1 minutes of Boxing
  • 22 hours and 50 minutes of Lying

Diet plan

You have burned 1237 calories during your workout which is an equal amount of calories that are in:

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