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How many calories do yo burn while 22 hours and 14 minutes of Table tennis (Ping pong)?
Calories burned: | 18,822 |
Total duration: | 4214 min |
Your weight: | 67 kg |
4214 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 18,822 calories but also raise your Metabolic Rate up to 21,788 kcal if you are a man and 21,243 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 22 hours and 14 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 18822 calories during your workout which is an equal amount of calories that are in:
- 222 apples
- 753 Carrot
- 87 Doughnut
- 51 Hamburger
- 74 Candy bar (chocolate)
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