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How many calories do yo burn while 22 hours and 13 minutes of Table tennis (Ping pong)?

Calories burned: 19,941
Total duration: 4213 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


4213 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 19,941 calories but also raise your Metabolic Rate up to 22,907 kcal if you are a man and 22,362 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 13 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?

  • 11 hours and 6 minutes of Tennis
  • 16 hours and 7 minutes of Swimming
  • 18 hours and 43 minutes of Running
  • 6 hours and 12 minutes of Boxing
  • 12 hours and 6 minutes of Lying

Diet plan

You have burned 19941 calories during your workout which is an equal amount of calories that are in:

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