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How many calories do yo burn while 4 hours and 31 minutes of Table tennis (Ping pong)?
Calories burned: | 208,986 |
Total duration: | 34831 min |
Your weight: | 198.4 lbs |
34831 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 208,986 calories but also raise your Metabolic Rate up to 211,952 kcal if you are a man and 211,407 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 31 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 208986 calories during your workout which is an equal amount of calories that are in:
- 2461 apples
- 8356 Carrot
- 970 Doughnut
- 569 Hamburger
- 820 Candy bar (chocolate)
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