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How many calories do yo burn while 9 hours and 33 minutes of Table tennis (Ping pong)?
Calories burned: | 12,430 |
Total duration: | 3453 min |
Your weight: | 54 kg |
3453 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 12,430 calories but also raise your Metabolic Rate up to 15,396 kcal if you are a man and 14,851 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 33 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 12430 calories during your workout which is an equal amount of calories that are in:
- 146 apples
- 497 Carrot
- 58 Doughnut
- 34 Hamburger
- 49 Candy bar (chocolate)
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