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How many calories do yo burn while 23 hours and 15 minutes of Table tennis (Ping pong)?
Calories burned: | 172,575 |
Total duration: | 34515 min |
Your weight: | 165.3 lbs |
34515 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 172,575 calories but also raise your Metabolic Rate up to 175,541 kcal if you are a man and 174,996 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 23 hours and 15 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 172575 calories during your workout which is an equal amount of calories that are in:
- 2032 apples
- 6900 Carrot
- 801 Doughnut
- 470 Hamburger
- 677 Candy bar (chocolate)
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