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How many calories do yo burn while 8 hours and 45 minutes of Table tennis (Ping pong)?

Calories burned: 12,031
Total duration: 3405 min
Your weight: 53 kg
Find out the amount of calories burned while:


3405 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 12,031 calories but also raise your Metabolic Rate up to 14,997 kcal if you are a man and 14,452 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 45 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?

  • 4 hours and 23 minutes of Tennis
  • 8 hours and 26 minutes of Swimming
  • 15 hours and 8 minutes of Running
  • 0 hour and 25 minutes of Boxing
  • 18 hours and 20 minutes of Lying

Diet plan

You have burned 12031 calories during your workout which is an equal amount of calories that are in:

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