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How many calories do yo burn while 5 hours and 39 minutes of Table tennis (Ping pong)?
Calories burned: | 1,582 |
Total duration: | 339 min |
Your weight: | 154.3 lbs |
339 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 1,582 calories but also raise your Metabolic Rate up to 4,548 kcal if you are a man and 4,003 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 39 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 1582 calories during your workout which is an equal amount of calories that are in:
- 19 apples
- 63 Carrot
- 7 Doughnut
- 4 Hamburger
- 6 Candy bar (chocolate)
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