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How many calories do yo burn while 4 hours and 45 minutes of Table tennis (Ping pong)?

Calories burned: 10,339
Total duration: 3165 min
Your weight: 49 kg
Find out the amount of calories burned while:


3165 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 10,339 calories but also raise your Metabolic Rate up to 13,305 kcal if you are a man and 12,760 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 45 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?

  • 2 hours and 22 minutes of Tennis
  • 6 hours and 9 minutes of Swimming
  • 14 hours and 4 minutes of Running
  • 22 hours and 41 minutes of Boxing
  • 15 hours and 40 minutes of Lying

Diet plan

You have burned 10339 calories during your workout which is an equal amount of calories that are in:

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