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How many calories do yo burn while 4 hours and 26 minutes of Table tennis (Ping pong)?
Calories burned: | 17,114 |
Total duration: | 3146 min |
Your weight: | 179.9 lbs |
3146 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 17,114 calories but also raise your Metabolic Rate up to 20,080 kcal if you are a man and 19,535 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 26 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 17114 calories during your workout which is an equal amount of calories that are in:
- 202 apples
- 684 Carrot
- 79 Doughnut
- 47 Hamburger
- 67 Candy bar (chocolate)
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