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How many calories do yo burn while 4 hours and 25 minutes of Table tennis (Ping pong)?
Calories burned: | 19,499 |
Total duration: | 3145 min |
Your weight: | 205 lbs |
3145 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 19,499 calories but also raise your Metabolic Rate up to 22,465 kcal if you are a man and 21,920 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 4 hours and 25 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 19499 calories during your workout which is an equal amount of calories that are in:
- 230 apples
- 780 Carrot
- 90 Doughnut
- 53 Hamburger
- 77 Candy bar (chocolate)
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