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How many calories do yo burn while 4 hours and 9 minutes of Table tennis (Ping pong)?

Calories burned: 20,442
Total duration: 3129 min
Your weight: 98 kg
Find out the amount of calories burned while:


3129 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 20,442 calories but also raise your Metabolic Rate up to 23,408 kcal if you are a man and 22,863 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 9 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?

  • 2 hours and 4 minutes of Tennis
  • 5 hours and 48 minutes of Swimming
  • 13 hours and 54 minutes of Running
  • 22 hours and 26 minutes of Boxing
  • 11 hours and 39 minutes of Lying

Diet plan

You have burned 20442 calories during your workout which is an equal amount of calories that are in:

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