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How many calories do yo burn while 3 hours and 14 minutes of Table tennis (Ping pong)?

Calories burned: 16,394
Total duration: 3074 min
Your weight: 80 kg
Find out the amount of calories burned while:


3074 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 16,394 calories but also raise your Metabolic Rate up to 19,360 kcal if you are a man and 18,815 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 14 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?

  • 1 hour and 37 minutes of Tennis
  • 5 hours and 17 minutes of Swimming
  • 13 hours and 40 minutes of Running
  • 22 hours and 2 minutes of Boxing
  • 5 hours and 32 minutes of Lying

Diet plan

You have burned 16394 calories during your workout which is an equal amount of calories that are in:

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