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How many calories do yo burn while 3 hours and 11 minutes of Table tennis (Ping pong)?
Calories burned: | 10,031 |
Total duration: | 3071 min |
Your weight: | 49 kg |
3071 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 10,031 calories but also raise your Metabolic Rate up to 12,997 kcal if you are a man and 12,452 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 3 hours and 11 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 10031 calories during your workout which is an equal amount of calories that are in:
- 118 apples
- 401 Carrot
- 47 Doughnut
- 27 Hamburger
- 39 Candy bar (chocolate)
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