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How many calories do yo burn while 4 hours and 29 minutes of Table tennis (Ping pong)?
Calories burned: | 79,323 |
Total duration: | 30509 min |
Your weight: | 86 lbs |
30509 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 79,323 calories but also raise your Metabolic Rate up to 82,289 kcal if you are a man and 81,744 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 4 hours and 29 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 79323 calories during your workout which is an equal amount of calories that are in:
- 934 apples
- 3172 Carrot
- 368 Doughnut
- 216 Hamburger
- 311 Candy bar (chocolate)
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