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How many calories do yo burn while 3 hours of Table tennis (Ping pong)?
Calories burned: | 202,800 |
Total duration: | 30420 min |
Your weight: | 100 kg |
30420 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 202,800 calories but also raise your Metabolic Rate up to 205,766 kcal if you are a man and 205,221 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 202800 calories during your workout which is an equal amount of calories that are in:
- 2388 apples
- 8109 Carrot
- 941 Doughnut
- 552 Hamburger
- 796 Candy bar (chocolate)
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