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How many calories do yo burn while 1 hour of Table tennis (Ping pong)?
Calories burned: | 149,480 |
Total duration: | 30300 min |
Your weight: | 163.1 lbs |
30300 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 149,480 calories but also raise your Metabolic Rate up to 152,446 kcal if you are a man and 151,901 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 1 hour of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 149480 calories during your workout which is an equal amount of calories that are in:
- 1760 apples
- 5977 Carrot
- 694 Doughnut
- 407 Hamburger
- 587 Candy bar (chocolate)
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