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How many calories do yo burn while 23 hours and 33 minutes of Table tennis (Ping pong)?
Calories burned: | 217,533 |
Total duration: | 30213 min |
Your weight: | 238.1 lbs |
30213 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 217,533 calories but also raise your Metabolic Rate up to 220,499 kcal if you are a man and 219,954 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 23 hours and 33 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 217533 calories during your workout which is an equal amount of calories that are in:
- 2561 apples
- 8698 Carrot
- 1010 Doughnut
- 592 Hamburger
- 854 Candy bar (chocolate)
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