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How many calories do yo burn while 1 hour and 56 minutes of Table tennis (Ping pong)?
Calories burned: | 150,363 |
Total duration: | 28916 min |
Your weight: | 172 lbs |
28916 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 150,363 calories but also raise your Metabolic Rate up to 153,329 kcal if you are a man and 152,784 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 56 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 150363 calories during your workout which is an equal amount of calories that are in:
- 1770 apples
- 6012 Carrot
- 698 Doughnut
- 410 Hamburger
- 590 Candy bar (chocolate)
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