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How many calories do yo burn while 23 hours and 12 minutes of Table tennis (Ping pong)?
Calories burned: | 15,406 |
Total duration: | 2832 min |
Your weight: | 179.9 lbs |
2832 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 15,406 calories but also raise your Metabolic Rate up to 18,372 kcal if you are a man and 17,827 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 23 hours and 12 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 15406 calories during your workout which is an equal amount of calories that are in:
- 181 apples
- 616 Carrot
- 72 Doughnut
- 42 Hamburger
- 60 Candy bar (chocolate)
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