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How many calories do yo burn while 7 hours of Table tennis (Ping pong)?
Calories burned: | 111,120 |
Total duration: | 27780 min |
Your weight: | 60 kg |
27780 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 111,120 calories but also raise your Metabolic Rate up to 114,086 kcal if you are a man and 113,541 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 7 hours of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 111120 calories during your workout which is an equal amount of calories that are in:
- 1308 apples
- 4443 Carrot
- 516 Doughnut
- 303 Hamburger
- 436 Candy bar (chocolate)
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