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How many calories do yo burn while 4 hours and 16 minutes of Table tennis (Ping pong)?
Calories burned: | 1,706 |
Total duration: | 256 min |
Your weight: | 100 kg |
256 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 1,706 calories but also raise your Metabolic Rate up to 4,672 kcal if you are a man and 4,127 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 16 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 1706 calories during your workout which is an equal amount of calories that are in:
- 20 apples
- 68 Carrot
- 8 Doughnut
- 5 Hamburger
- 7 Candy bar (chocolate)
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