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How many calories do yo burn while 9 hours and 30 minutes of Table tennis (Ping pong)?
Calories burned: | 163,696 |
Total duration: | 23610 min |
Your weight: | 229.3 lbs |
23610 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 163,696 calories but also raise your Metabolic Rate up to 166,662 kcal if you are a man and 166,117 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 9 hours and 30 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 163696 calories during your workout which is an equal amount of calories that are in:
- 1927 apples
- 6545 Carrot
- 760 Doughnut
- 446 Hamburger
- 642 Candy bar (chocolate)
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