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How many calories do yo burn while 4 hours and 22 minutes of Table tennis (Ping pong)?
Calories burned: | 177,095 |
Total duration: | 23302 min |
Your weight: | 114 kg |
23302 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 177,095 calories but also raise your Metabolic Rate up to 180,061 kcal if you are a man and 179,516 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 22 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 177095 calories during your workout which is an equal amount of calories that are in:
- 2085 apples
- 7081 Carrot
- 822 Doughnut
- 482 Hamburger
- 695 Candy bar (chocolate)
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