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How many calories do yo burn while 20 hours and 4 minutes of Table tennis (Ping pong)?
Calories burned: | 152,026 |
Total duration: | 22804 min |
Your weight: | 220.5 lbs |
22804 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 152,026 calories but also raise your Metabolic Rate up to 154,992 kcal if you are a man and 154,447 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 4 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 152026 calories during your workout which is an equal amount of calories that are in:
- 1790 apples
- 6079 Carrot
- 706 Doughnut
- 414 Hamburger
- 597 Candy bar (chocolate)
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