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How many calories do yo burn while 3 hours and 3 minutes of Table tennis (Ping pong)?
Calories burned: | 108,915 |
Total duration: | 21783 min |
Your weight: | 165.3 lbs |
21783 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 108,915 calories but also raise your Metabolic Rate up to 111,881 kcal if you are a man and 111,336 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 3 hours and 3 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 108915 calories during your workout which is an equal amount of calories that are in:
- 1282 apples
- 4355 Carrot
- 505 Doughnut
- 297 Hamburger
- 427 Candy bar (chocolate)
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